In addition to treatment from doctors, there are several treatments that can be done to treat psoriasis at home. What are the steps for treating psoriasis? Check out the following review.
Psoriasis is a skin disease that occurs due to chronic inflammation, where immune cells attack healthy skin cells. Due to frequent damage, the body then reacts by accelerating the growth of skin tissue.
As a result, people with psoriasis will experience complaints in the form of the appearance of thick red scaly patches on the skin, dry skin, itching, to the pain or burning sensation on the skin.
Psoriasis is an incurable disease and symptoms often recur (recurrent). So far, the cause of psoriasis is still not clearly known, but is thought to be related to autoimmune disorders, infections, side effects of drugs, to heredity.
How to treat psoriasis at home
The principle of psoriasis treatment is to reduce inflammation of the skin. This can be done with medication and treatment from a doctor. In addition, to help relieve the symptoms of psioriasis and prevent it from recurring, people with psoriais can take the following treatments at home:
1. Recognize and avoid the factors that trigger psoriasis symptoms
Every person with psoriasis has different triggering factors or symptoms. This factor can be stress, skin sores, smoking habits, or excessive sun exposure. To prevent the recurrence of psoriasis and relieve the symptoms of psoriasis when recurrent, patients need to stay away from these factors.
2. Limiting bath time
When recurrent, psoriasis can make skin dry and irritable. If you suffer from psioriasis, having a shower habit for too long or too often can make your skin more dry.
You are advised to shower only 1-2 times a day, with a duration of about 5-10 minutes. Use cool water and avoid using hot water, soap containing perfume, or antibacterial soap, to avoid irritation.
3. Applying moisturizer on the skin
Keeping the skin moist by using lotions or moisturizing creams can help reduce the itching and tenderness caused by psoriasis. Patients are advised to use a moisturizer that does not contain fragrance, immediately after bathing (no more than 5 minutes after bathing). The aim is that the water content in the skin is maintained.
4. Live a healthy diet
To prevent and alleviate symptoms, people with psioriasis are encouraged to eat nutritious foods, especially fresh fruits and vegetables. The content of essential nutrients, fiber, and antioxidants in these two foods can reduce inflammation in the skin.
5. Manage stress well
Stress is one of the triggers of psoriasis symptoms. Doing relaxation through yoga or meditation can help reduce stress, which can then help relieve psoriasis symptoms, such as itching and burning on the skin. To relieve stress, do relaxation techniques regularly, around 20 minutes per day.
6. Using natural ingredients
Some natural ingredients, such as aloe vera gel, tea tree oil, turmeric, oats, propolis, and apple vinegar, can be applied to the skin to reduce itching or tenderness caused by psoriasis.
But before using natural ingredients to treat psoriasis, you need to consult with your doctor first, because it is not necessarily natural ingredients suitable for your skin condition.
Psoriasis is a chronic disease that persists. If the symptoms recur, you can use the methods above to treat psoriasis at home. However, if the symptoms of psoriasis do not go away or even get worse, you should consult a dermatologist to get further treatment.
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